Anxiety Journal Prompt calms your stress Anxiety journal prompt is a new interactive category for us. Build your own workbook and see the progress you will make. We’ll be adding a variety of journal prompts over the coming weeks, so you can create your own diary of thoughts, feelings, and solutions. We’re a family of […]
Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and it was created to help us stay centered as we move through our days. My recovery is 100% affected by how I regulate myself. Let me explain. One thing became […]
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty can be paralyzing. The problem is, life is uncertain, so we must learn how to get comfortable with it in order to ride with the waves of life, not against […]
Need help calming down? This recovery activity book soothes and reinforces recovery principles while you learn a new way to think. Recovery literacy is necessary for the whole family to heal. Find Your True Colors In 12 Steps, translates early recovery lessons so friends and family can join their loved ones in this empowering new […]
Were you told to color inside the lines or to lip synch when you sang? When childhood creativity is squelched, the struggle continues into adulthood. It’s time to unleash your inner creative child and here’s why. The Benefits Of Play And Creative Tools Are Many Coloring books, crayons, paints, clay, paint brushes, colored pencils, notepads, […]
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