Mental Health And The Corona Virus
Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in...
self care activities
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Self Care Ideas For Children
Self care ideas for children include dos and don’ts for conversations, activities and easing fears during isolation Self care ideas for children in isolation are...
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Self Care Activities for Pandemic Life
Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and...
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How To Strengthen Your Immune System During COVID-19
You can strengthen your immune system with a second line of defense if you’re exposed to the Corona virus Most of the messaging we are...
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Self-Esteem Journal Prompt: Negative Thoughts
Self-esteem journal prompt time! Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed...
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8 Tips to Cope With Isolation in the Pandemic
Dealing with Isolation in the Pandemic means connecting every day both inside and out Dealing with isolation in the pandemic presents a different challenge to...
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Safer At Home With New Recovery Connections
People in recovery are only safer at home when they stay connected It’s been almost 100 days since many of us have had any kind...
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Virtual Walking Group Today’s Topic Disturbed Sleep
See Lindsey and Leslie Gold talk disturbed sleep and join the virtual walking group on Wednesday Disturbed sleep is on people’s minds right now. A...
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Surprising Way To Control Your Anxiety
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and...
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Join Our Virtual Walking Group
Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better. If you are new to exercise, and...
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Need To Connect? Links For Online Recovery Groups!
If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over...
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5 Ways To Feel Better When Social Distancing
Day one of social distancing: You feel fine – almost appreciate the time spent indoors. The weather still isn’t that great, you can binge-watch your...
