Self-esteem journal prompt time! Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed at the differences within yourself. For this journal prompt assignment, take a couple of minutes to keep track of your negative thoughts. For this self-esteem journal prompt, write them down […]
People in recovery are only safer at home when they stay connected It’s been almost 100 days since many of us have had any kind of normal public life. That means no 12 step meetings in person. No fellowship at Starbucks, no in-person celebrations of sober birthdays and anniversaries. Recovery is an achievement every day, […]
See Lindsey and Leslie Gold talk disturbed sleep and join the virtual walking group on Wednesday Disturbed sleep is on people’s minds right now. A friend of mine who is in recovery posted this question to Facebook: “Anyone else’s sleep all messed up during this quarantine?” Within a few hours, he had dozens of comments, […]
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]
Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better. If you are new to exercise, and the Coronavirus “Stay at Home” lifestyle is getting you down, this is the perfect group for you. Leslie Gold Virtual walking means moving at your own pace Have you ever […]
If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over the country, many people don’t feel connected, miss their meetings and are not digging their sobriety. While in-person meetings are not available right now, there are still ways to stay […]
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