Surprising Way To Control Your Anxiety
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]
Join Our Virtual Walking Group
Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better. If you are new to exercise, and the Coronavirus “Stay at Home” lifestyle is getting you down, this is the perfect group for you. Leslie Gold Virtual walking means moving at your own pace Have you ever […]
Need To Connect? Links For Online Recovery Groups!
If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over the country, many people don’t feel connected, miss their meetings and are not digging their sobriety. While in-person meetings are not available right now, there are still ways to stay […]
2020 Got Canceled. How To Pivot And Regroup?
It may be time to pivot and regroup and it’s not as hard as you think So, all your plans for 2020 got canceled, disrupted, destroyed, or at best paused. You’re not alone. The entire world got punched in the gut this year, and many have to pivot and regroup. People have lost their jobs, […]
5 Ways To Feel Better When Social Distancing
Day one of social distancing: You feel fine – almost appreciate the time spent indoors. The weather still isn’t that great, you can binge-watch your favorite shows, catch up on sleep. It’s great, right? For a lot of us, day one was a much-needed social recharge. Day five of social distancing: While we would have […]
5 Activities For Kids (And Adults) During Isolation
When home from work and school for so long, it can be tough to come up with activities for kids. Their energy seems endless – and if you are working from home, it can become difficult to keep a peaceful balance between work and playtime. What can you do to keep your children occupied and […]