How To Get Rid Of Nasty Bad Habits
We all have bad habits and they are nothing to be ashamed of at all! The bigger issue is, do you want to stop your bad habit? If so, there are lots of ways to attack that bugger. But, let’s back up. First, let’s define a bad habit A bad habit is a patterned behavior that has […]
Recovery Quote: Happy Life
Want a happy life? Who doesn’t To build a happy life, you have to have balance. Today’s recovery quote is about balance. Life doesn’t have to be a grind. We have the power to find moments in the day to enjoy something, call someone, close our eyes for a moment, and do anything else we […]
Ever Been Called A Bitch? Me Too. This Is How To Be Nice
This is not how to be nice in a fake way. I’m not trying to teach or cosign lying or inauthenticity. What I’m talking about here is controlling the beast. Ever had to be nice when you really didn’t feel like it? Yea, me too. A bad day, getting yelled at, making a mistake, all […]
Integrative Psychiatry: A Happiness Plan For Life
Learn How Integrative Psychiatry Can Help You Achieve Your Mental Health Goals Integrative psychiatry is a way to bring all aspects of your mental health together. Did you know that half of the population will need help with a mental illness at some time in their life? It’s not something to be ashamed of. Really. […]
Self-Esteem Journal Prompt: Compliments
Journal prompt compliments: Time to remember the good things people say Journal prompt compliments encourages you to think the good thoughts other people have about you instead of dwelling on the negative. Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed at the […]
Self-Reflection Journal Prompt: Letter to Self
Letter to self helps you become the person you needed when you were younger Letter to self lets you take a few minutes to reflect on what you would have told yourself as a teenager. Would you have told yourself to be strong, to be patient, to avoid drugs and alcohol? Whatever it is, journal […]