The Mother-Daughter Relationship Makeover Workbook For Lasting Change Is Finally Here!
We have spent almost a YEAR working on The Mother-Daughter Relationship Makeover Workbook For Lasting Change to follow up our first book, The Mother-Daughter Relationship Makeover: Four Steps To Bring Back The Love. We’d think we were finished and then see places we needed to add more. It went on and on! But, we persevered because this workbook is so important. The first book proved that people want to heal this precious relationship and that our four-step process works. We just needed the workbook to truly get you through the process.
See, family is where we first learn love, connection, and safety—but for many of us, the mother-daughter bond feels complicated, strained, or even broken. If you’ve ever found yourself asking, “Why do we keep having the same arguments?” or “Why does she trigger me like no one else?”—you’re not alone.
The truth is, mother-daughter relationships are some of the most powerful—and sometimes painful—connections in our lives. They shape how we see ourselves, how we communicate, and even how we love others. Healing this bond can feel overwhelming, but it’s also the key to deeper self-understanding, forgiveness, and renewed love. We created The Mother-Daughter Relationship Makeover Workbook For Lasting Change—as a hands-on guide that gives you not just insight, but real tools for transformation.
Why The Mother-Daughter Relationship Makeover Workbook For Lasting Change Is Different
There are plenty of books that talk about family issues, but this workbook does something special: it meets you where you are, then walks you step by step into change with the processes you need to internalize the information we’re sharing. Learning activities encourage you to practice these new tools and the writing allows you to create your own story along the way.
Inside, you’ll find:
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Personal Assessments to help you identify the patterns and pain points unique to your relationship.
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Journal Prompts that invite honesty, reflection, and healing conversations—with yourself and your mother (or daughter).
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Scripts and Practice Ideas so you’ll know exactly what to say and how to set new boundaries without guilt.
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Dictionaries of Key Terms that break down family dynamics and communication traps in simple, relatable ways.
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Creative Exercises like writing your own story—empowering you to redefine your narrative and release what no longer serves you.
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Do’s and Don’ts Guides to help you avoid the old pitfalls and choose new ways of responding.
- Prompts for writing your story so you walk away with a complete history of her life and yours.
It’s not just theory. It’s practical, interactive, and compassionate—built to bring change you can feel.
Who Is The Mother-Daughter Relationship Makeover Workbook For Lasting Change For?
Everyone who wants to understand and improve relationships with family. This workbook is for mothers and daughters of all ages and stages. Maybe you’re a mother who longs to reconnect with your adult daughter, or doesn’t understand what went wrong with her. Maybe you’re a daughter who desperately needs to let go of old resentments and hurts. Maybe you’re somewhere in between, just knowing there must be a better way.
It’s also for anyone who:
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Feels stuck in repetitive conflict
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Wants to create healthier boundaries
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Craves more closeness but doesn’t know how to get there
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Is healing from a dysfunctional or toxic family system and needs tools for recovery
If you’ve ever wanted more love, more peace, more understanding in your most important relationship, this book was made for you.
Why It Matters Now
Healing doesn’t just impact you and your mother (or daughter). It ripples outward. The way we show up in this relationship influences how we connect in every area of our lives—with our children, partners, friends, even colleagues. Breaking the cycle of hurt here means creating a new legacy of healthier love.
This workbook gives you the structure and courage to begin that process—and to keep going until lasting change is real.
A Loving Invitation
If you’re ready to stop replaying the same painful dynamics, if you’re ready to learn new tools and write a new story for yourself and your family, The Mother-Daughter Relationship Makeover Workbook For Lasting Change is your guide.
Healing isn’t easy—but it is possible. With reflection, practice, and support, you can build a relationship rooted in respect, compassion, and genuine love. This workbook is here to help you get there.
Because every mother and daughter deserves a chance to heal. And so do you.
