Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.
How to respond to negative people is not what you think. Let’s face it. Negative people tend to make us feel bad. Do you have a friend or relative who shoots down every idea you have, good or bad? Does that make you feel helpless and useless? Do you just want to rip your face […]
Safe relationships are big spaces with plenty of room to breathe if any relationship makes you feel like you’re living in a tiny box or closet, it’s not a safe relationship. Do you often feel boxed in a corner? Do you feel judged and battled in every conversation? Safe relationships let you feel free to […]
Leave what isn’t for you behind – this can be a relationship, friendship, a job. Sometimes we like the sound or thought of something and realize later on that it’s just not for us. So, how do you get through this purge? It can be hard saying goodbye. But by making lists and goals, it […]
There are some great manipulators out there. They know how to get away with poor, toxic behavior and make you feel as though you’re in the wrong. But how can we possibly fall for their acts every time? Here are three tips to consider. Master Manipulators Know You Whether these people are your relatives or […]
If a partner or friend makes you feel stressed or questioning their actions, they don’t deserve your energy. Trying to keep up with someone like that isn’t good and chances are, you’ll only end up hurt. These feelings are red flags – get out when you notice them. Don’t Give Them Your Energy If They […]
Are you looking for a soothing activity? Try coloring – it’s calming and known to help destress after a long day.
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