The Body Remembers The Trauma
The Body Remembers: Physical Illnesses Tied to Unresolved Mother-Daughter Conflict Trust me when I say, the body remembers what happened in the past whether you want it to or not. I needed spinal surgery when I was 33. I do have degenerative disc disease but I also held a lot of trauma in my body, […]
When Mom Causes Lifelong Anxiety
Unhealed Mother-Daughter Wounds Can Become Lifelong Anxiety I struggle from lifelong anxiety. I also had a complicated relationship with my mom and we didn’t speak for four years. Coincidence? Who’s to say. But, there is truth that the mother-daughter bond is meant to be a source of safety, love, and belonging. Sadly, when the relationship […]
Mother Daughter Conflict Echoes Through Families
How Mother Daughter Conflict Echoes for Generations The reality is mother daughter conflict doesn’t just happen. It’s learned, it’s imprinted, and it’s taught. Question, does your mom complain about her mom? Did grandma complain about her mom? Family conflict is never just about the present moment. When a mother and daughter struggle, the ripples extend […]
Forgiveness Readiness Assessment
Forgiveness Readiness Assessment Take our Forgiveness Readiness Assessment to see if you are really ready to forgive, or if you need more healing first. Forgiveness is often pushed as the first step, but real forgiveness requires time, self-awareness, and healing. This short assessment will help you reflect on where you are in the process. Answer […]
Repairing The Broken Mother Daughter Bond
From Estrangement to Understanding: Can You Really Repair The Broken Mother Daughter Bond More people than you think have a broken mother daughter bond. Family alienation is an epidemic and mother-daughter estrangement is more common than most people realize. I know all about as I’ve experienced it and repaired it. For some, it begins with […]
Understanding The Mother Daughter Blueprint
The Mother Daughter Blueprint: How It Shapes Every Relationship Ever thought about the impact the mother daughter blueprint has had on your life and lives of so many other women? I think about it all time. Here’s why–from the moment we’re born, our relationship with our mother becomes the first lens through which we see […]