“Too Sensitive” Or Trying To Heal?
You’re Not “Too Sensitive” You’re the First Generation Trying to Heal If you’ve ever been called too sensitive, too emotional, overreactive, or “the dramatic one”—there’s a good chance you’re not any of those things. You might simply be part of the first generation willing to talk about emotions instead of burying them. The first generation […]
Tips For Holidays When Your Family Hates You
Tips To Manage The Holidays When Your Family Hates You It can be very uncomfortable managing the holidays when your family hates you because the holidays are “supposed to” revolve around family. Thus highlighting the fact that yours is a mess. But, here’s the truth, have no shame because you are not alone. Many people […]
How To Feel Gratitude
Gratitude Can Totally Shift Your Perspective Gratitude may not be the first thing you think of when you’re struggling or when times are tough but gratitude can do a lot for anyone who isn’t in the best place. We’re going to break down why gratitude is so important and how to cultivate it, even if […]
The Thanksgiving Gratitude And Connection Activity
Thanksgiving Gratitude And Connection Activity Just a quick Thanksgiving gratitude and connection activity to use at your Thanksgiving Holiday to focus on the good and being together. Idea:Instead of just going around the table saying what you’re thankful for (which can be intimidating or shallow), this activity gently invites everyone to reflect, share, and connect […]
Thanksgiving On A Budget: Create Meaning, Not Mayhem
Thanksgiving On A Budget Does Not Have To Be A Bummer I have spent many a Thanksgiving on a budget, so I personally know everything that comes along with not wanting to (or not being able to) spend freely over the holidays. There’s shame with not being able to keep up with others, there’s self-pity […]
3 Ways To Feel Good on Thanksgiving No Matter What
If Thanksgiving freaks you out for a variety of reasons, don’t fret, you can feel good on Thanksgiving even if life is not going exactly as you want it this year. Whether you are experiencing life issues, work issues, financial issues or new to recovery, let’s reframe Thanksgiving from a time where too much money […]