Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness or addiction in your family, you know how challenging it is to feel safe, […]

Stress relievers are not just getaways on desert islands or vacations or family reunions anymore. Does the idea of a vacation make you laugh or cry? We used to say we needed a break, a vacation from our stressful […]

How to declutter your home or workspace comes down to a simple formula

A while back, a client I worked with hired a professional “de-clutterer” to come in and help us clean up her office, workspace and […]

People in recovery are only safer at home when they stay connected

It’s been almost 100 days since many of us have had any kind of normal public life. That means no 12 step meetings in person. No fellowship at […]

Learning how to find self acceptance is a critical part of a successful recovery and life

If you think learning how to find self acceptance is out of reach for you or unimportant, I’m here to tell you that […]

The Pandemic isn’t going anywhere, it’s time to deal with depression

If you are like me and suffer from Situational Depression, you usually are not depressed. Depression springs from stressful life events. We […]

Whether you love it not, it’s time to learn how to work from home

When the Covid-19 pandemic began, and we were all forced to work from home, it seemed like a temporary inconvenience. Or, a welcomed change. […]

Why are we all so depressed? Oh, let me count the ways.

Are you depressed? Or, are you hearing lots of people ask, Why am I depressed? There’s actually a lot to it. First, whether you think about it a lot or […]

For many years, I was a slave to the myth of happiness. See, I got confused about what happiness is and how it is achieved. It’s not my fault, though. I grew up with fairytales and was brainwashed by the idea […]

Chellie Campbell is here to help you make a career change plan

People are wondering how their lives will be different after the virus ends and work returns to normal. Or will work return to normal? Changes in […]

If you are struggling to stay sober, you may find relief in some of these online recovery groups. With the ‘Safer At Home’ order over the country, many people don’t feel connected, miss their meetings and are not […]

Lindsey talks with Chellie Campbell about relieving your financial fear

Chellie Campbell is the creator of the popular Financial Stress Reduction® Workshops which now has licensed Coaches throughout the […]

Chellie Campbell is the creator of the popular Financial Stress Reduction® Workshops which now has licensed Coaches throughout the country, Chellie Campbell’s first book was The Wealthy Spirit: Daily Af […]

Spotlight: Richard Blair and Catalyst Recovery

Richard Blair and Catalyst Recovery bring recovery to you. From intervention to rehab-at-home, to sober companions, transportation and much more, they have […]

Self care for trauma has a new tool for PTSD relief that you can get at home

Self care for trauma? Is it possible? Do you have your suspicion about holistic methods used by the stars? So did we until we tried […]

Recently, I had the privilege of talking to trauma specialist Dr. Kate Truitt. Dr. Truitt is a licensed Clinical Psychologist practicing in Pasadena, CA. She is the founder of Dr. Kate Truitt & Associates, the […]

Distractions can help you heal when you need tools for recovery

Distractions can help you heal – it may seem impossible at first. You’re so down in the dumps and feeling lonely. You may be angry at […]

You might be surprised to know that people in recovery are prepared for times of uncertainty. First, recovery people are help oriented. Surprise surprise, but the most self-involved and least reliable people when […]

Now is the time to take a step back and get perspective on your mental health

Mental health and the Corona Virus put us in uncharted territory. Our daily life is disrupted, and we don’t know for how long. For […]

It’s hard to manage recovery in Covid 19 lockdown. We’re used to connecting with hugs and in person meetings. Our hearts are breaking for those in isolation who are losing their battle with addiction. We’ve lost […]