Mother-Daughter Relationship Assessment: Take The Quiz

Want The Truth? Take The Mother-Daughter Relationship Assessment

We created the Mother-Daughter Relationship Assessment to help mothers and daughters see if our books can help repair damage caused by an unehalthy mother-daughter dynamic. You see, we are a mother-daughter who fought bitterly for years and broke up for years because our relationship had become dysfunctional and toxic. But, we learned about ourselves and each other, did the healing work, and wrote a book about it. The Mother-Daughter Relationship Makeover: Four Steps to Heal The Love came out in 2024 and made Oprah’s Book Club and became therapist-recommended almost immediately. To find out if this book can help you, take our Mother-Daughter Relationship Assessment.

🌸 QUIZ: Is Your Mother-Daughter Relationship Healthy, Strained… or Toxic? 🌸

Take this quick 8-question check-in to see where your relationship really stands—and what to do if it needs a makeover.

Mark down your answers!!

The Mother-Daughter Relationship Assessment

1. When there’s tension or conflict, how do you usually respond?
A) We talk it out respectfully, even if it gets emotional.
B) It turns into a blame game or silent treatment.
C) One of us explodes. The other shuts down.
D) I avoid bringing anything up to “keep the peace.”

2. Do you feel emotionally safe being fully honest with her?
A) Yes, we can be vulnerable with each other.
B) Sometimes, but I always walk on eggshells.
C) Not at all—it usually gets used against me.
D) I’ve stopped trying.

3. When you express a need or boundary, how is it received?
A) She respects it, even if we don’t agree.
B) She gets defensive, but eventually comes around.
C) She guilt-trips or dismisses me.
D) She makes me feel like I’m the problem.

4. Who usually carries the emotional weight of the relationship?
A) It feels balanced most of the time.
B) I do—I’m always the one reaching out or fixing things.
C) She does—and constantly reminds me.
D) No one does. We’re both shut down.

5. How often do your conversations leave you feeling uplifted or supported?
A) Often
B) Sometimes
C) Rarely
D) Never

6. Does your relationship feel stuck in old roles or resentments?
A) We’ve grown through a lot and learned.
B) Yes, we keep repeating the same fights.
C) Absolutely—it feels like we’re frozen in time.
D) I’ve given up trying to change it.

7. How often do you think: “This is just how it is. It’ll never change.”
A) Rarely
B) Occasionally
C) A lot more than I’d like
D) All the time

8. If you could wave a magic wand and change one thing, what would it be?
A) I’d help us understand each other better.
B) I’d get us to communicate without pain.
C) I’d break the toxic cycle once and for all.
D) I’d finally feel seen.

Your Results for The Mother-Daughter Relationship Assessment:

🔹 Mostly A’s: You’ve got a strong foundation—but even healthy relationships need nurturing. My book can help deepen your connection and prevent future disconnects.

🔹 Mostly B’s: There’s strain here—but also hope. With the right tools, you can break the pattern and rebuild trust. My 4-step framework can guide you.

🔹 Mostly C’s/D’s: You may be stuck in a painful cycle that feels toxic or impossible to fix. You’re not alone—and you deserve better. This book was written exactly for you.

💗 The Mother-Daughter Relationship Makeover is more than a book. It’s a compassionate, practical guide to understanding, healing, and bringing back the love—without losing yourself.

👉 Ready to take the next step toward healing? Grab your copy here: