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Your First Alcoholics Anonymous Meeting
What can you expect from your first 12 step, or AA, Alcoholics Anonymous meeting? Most people begin their recovery with some trepidation when attending their very first Alcoholics Anonymous meeting. For many, just the thought of talking in front of strangers can make them feel
My First AA Meeting Changed My Life
My first AA meeting was a shock. Family members of those in recovery don’t often think an AA meeting might be for them, too. As a family member myself, I know the state of panic we feel when when our loved ones start their recovery
Tian Dayton Quotes: Taking Responsibility
Taking responsibility means being able to say “my bad” when things don’t turn out well and not keep pretending it’s someone else’s fault. Say you didn’t do something you were supposed to do and the consequences were dire. You don’t say, well, you kept me
How To Heal A Brain: A Story of Trauma, Addiction, and EMDR
How To Heal A Brain, And Yes, Recovery Is Possible You can heal a brain, even though we don’t talk about it enough. Mental health is something most people prefer not to talk about unless mental illness enters the picture. If you have mental illness
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and
Anxiety Journal Prompt: Feeling Anxious
Anxiety Journal Prompt calms your stress Anxiety journal prompt is a new interactive category for us. Build your own workbook and see the progress you will make. We’ll be adding a variety of journal prompts over the coming weeks, so you can create your own
Stress Relievers For Everyday
How Many Stress Relievers Do You Use Stress relievers are not just getaways on desert islands or vacations or family reunions anymore. Does the idea of a vacation make you laugh or cry? We used to say we needed a break, a vacation from our
Coronavirus Stress Affects Us More Than You Think
Coronavirus stress affects the body in serious ways. Some stress effects shocked me. We all know about that upset stomach and tight chest- the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These
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