Pick some flowers, go for a hike, sit outside for half an hour. It’s pretty important to connect with nature – did you know that just 20 minutes outsidecan lower stress hormones?
REACH OUT RECOVERY COMMUNITY
REACH OUT RECOVERY COMMUNITY
Pick some flowers, go for a hike, sit outside for half an hour. It’s pretty important to connect with nature – did you know that just 20 minutes outsidecan lower stress hormones?
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