It can be hard to figure out how you can be your best self at the best of times. Now in isolation you have different challenges. If you’re sitting around the house alone, it’s easy to lose that sense of normalcy. Your connection with reality may falter. You may spend less time engaging others. Don’t lose your best self to the stress of isolation during the COVID-19 pandemic.
We may think we’re not beating ourselves up each day, but since self-isolating, when was the last time you checked on your inner dialogue? When was the last time you called to check in on your friends and family? Have you heard from your elderly neighbor?