Motivational Quotes: Stop And Think

motivational quotes Stop and think
motivational quotes stop before you speak
Communicate with yourself

One of the hallmarks of recovery is when you can stop and think things through before reacting. Sometimes you can write a letter to the person who has made you angry, but not send it. Reacting with anger rarely helps make things better. If you start writing your thoughts and feelings in a journal, you will know yourself better to manage relationships. One form of self-care in the communication department is the bullet journal.

Another way is getting honest with yourself. A good resource for learning to manage yourself can be workbooks and reading.

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