motivational quotes stop before you speak
Communicate with yourself

One of the hallmarks of recovery is when you can stop and think things through before reacting. Sometimes you can write a letter to the person who has made you angry, but not send it. Reacting with anger rarely helps make things better. If you start writing your thoughts and feelings in a journal, you will know yourself better to manage relationships. One form of self-care in the communication department is the bullet journal.

Another way is getting honest with yourself. A good resource for learning to manage yourself can be workbooks and reading.

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Haley Laferney
Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.

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