Forgiveness is for your serenity
Part of healing from bad or past relationships is practicing forgiveness. The great thing about forgiveness is that it really will make you feel better. It is worth it. So, take the time answer this journal prompt and see what comes up.
Journaling is a wonderful activity to get your feelings out and on the page. Take five minutes out of your day to answer our questions and see what comes up for you.
This is what the research says about journaling
“There is a ton of evidence out there on the outcomes of journal writing therapy, and overall this evidence points to its effectiveness in helping people identify and accept their emotions, manage their stress, and ease the symptoms of mental illness.
It has even been shown to impact physical well-being; avid journal writer and journalist Michael Grothaus notes that there are studies suggesting journaling can strengthen the immune system, drop blood pressure, help you sleep better, and generally keep you healthier (2015).”
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