Journal Prompt Time!
We’re looking at relationships with this series of journal prompts. How’s yours? Are there ways it could be better. Are there ways you could be better? Are your expectations realistic? Take a few minutes to stops and reflect on this important area of your life.
Journaling is a wonderful activity to get your feelings out and on the page. Take five minutes out of your day to answer our questions and see what comes up for you.
This is what the research says about journaling
“There is a ton of evidence out there on the outcomes of journal writing therapy, and overall this evidence points to its effectiveness in helping people identify and accept their emotions, manage their stress, and ease the symptoms of mental illness.
It has even been shown to impact physical well-being; avid journal writer and journalist Michael Grothaus notes that there are studies suggesting journaling can strengthen the immune system, drop blood pressure, help you sleep better, and generally keep you healthier (2015).”
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