Self-esteem prompt for journaling always works to lift your spirits. You can trust us on this one. We’re experts in finding fault with ourselves. Finding fault can be the result of family dysfunction or the family disease of addiction. In any case, when you have negative self-talk running rampant in your head, it’s hard to […]
What is your biggest struggle? Is it getting enough rest so you have enough energy and feel focused? Do you have too much anxiety about the Pandemic, or work, or relationships? Social awkwardness? Feelings like these are with us all, especially now in the middle of a very difficult year. So what can you do […]
Journal prompt compliments: Time to remember the good things people say Journal prompt compliments encourages you to think the good thoughts other people have about you instead of dwelling on the negative. Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed at the […]
This happiness quote is a way to connect with yourself today. Everyone needs to be more mindful. Are you connected with the things that make you happy? You can also use this as a journal prompt. Did you know that happiness is something you can create. Really, you can. You can add it to your […]
Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a drink, did you? Exercise works by releasing endorphins that make you feel good. It also makes […]
Achievements are not what they used to be. No one is getting medals or free trips for a job well done. Bonuses may be a thing of the past for now. What really matters at this moment is how we’re coping. Everything you do when times are tough is an achievement. Are you cutting yourself […]
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