Don’t look back – it’s time to let go of the past and allow yourself to grow. Do not let any shame hold you back. Things happened, but you’re here now, either proud of your improvements or preparing to make the change. Think of yourself as a butterfly. You’ve spent so much time working hard […]
Do you know how to take care of yourself? This doesn’t necessarily mean paying your bills, getting some sleep, and maintaining your career. This is all about self-care. How often do you get the recommended amount of sleep each night? When was the last time you actually had a glass of water? Have you gone […]
Healthy boundaries help you know who you are and what you want. Is that a surprising idea? Why do we need boundaries, anyway? Those who feel secure and have healthy self-esteem know what they want and can communicate without fear of being battered for speaking up. Healthy self-esteem and healthy family relationships have taught secure […]
Don’t always try to compete – that’s not what life is all about. Constant competition is a sure cause of stress and worry. The internal monologue of someone caught up in competition generally sounds like this: “Am I doing enough? Am I ahead? What did she/he/they do? Who posted what online? Did I do anything […]
Your Perspective Predicts The Outcome Your perspective predicts the outcome. The way we tackle each day can seriously change our outcome. Your perspective predicts your outcome in the long run. If you start the day on a good note, chances are, you’re more likely to say “yes” to either meeting with a friend, trying a […]
Always be sure to know your limits – and remember to enforce them. You have your own life to be responsible for. It’s tough to pull yourself out of the mindset that it’s okay to stretch too thinly to be there for anyone who asks. However, we have to remember that we’re only one person […]
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