Toxic Friendship Quotes: No Room For Toxic

There’s no room for toxic friends. Don’t we have enough stress to keep us busy? Sometimes it’s hard to imagine that your best friend forever (BFF) is actually your best friend for never (BFFN). And while we don’t want to keep those around for long, their hopefully short stay in our lives usually teaches us […]
Enabling Quotes: Helper Or Enabler

How do you know the difference between helping and enabling? We all struggle with this, both as parents of small children and later in many families where loved ones are struggling with mental illness and substance or alcohol use disorder (SUD and AUD). What should you do to help, and how much help is too […]
Narcissist Quotes: How To Escape Control

If you’ve been controlled by a narcissist, you know that heavy feeling in your gut. It can feel impossible to escape a narcissist’s control. Every day is like walking on eggshells. Even then, it seems almost impossible to get through a full day without an argument and tears. Narcissists know how to flip the blame […]
Motivational Quotes: Stay Positive Around Toxic People

It’s important to keep positive around toxic people. Face it – we work hard to surround ourselves with pleasant, supportive people, but sometimes we have to put up with toxic people. Whether they’re our peers, coworkers, or some form of client, we have to deal with them. But how do we keep the peace we’ve […]
Recovery Quotes: Overthinking Everything

Stop overthinking everything – easier said than done, right? I know the feeling: You’re out with a new group of people and you want to say something, but every time you think of something clever to interject or have some tidbit of information you think would be relevant you pause. The worry of sounding stupid […]
Inspirational Quotes: Forget Perfections

Forget the word “perfection.” There’s no such thing, so stop looking for it. While it would be great to have no faults, it’s impossible. It’s important to understand and be aware of your actions, as well as those around you. If your partner constantly points out your faults or scrutinizes your every action, walk away. […]