Hope Quotes: Emotional Healing
Emotional healing takes time just like physical healing. I remember when I broke my foot. The doctor told me it would take eight weeks before I could use it. Guess what? I didn’t believe him. I thought my bones were super bones and could heal just fine in three weeks. Using my broken foot before […]
Hope Quotes: New Opportunity
Every day is a new opportunity for growth. You’ve heard the term “One day at a time.” Recovery slogans like that one actually help to reinforce new attitudes. Did know that you can change your brain and speech patterns by repeating more positive words? Negative self-talk is telling yourself, “nothing can ever change, that you […]
Recovery Quotes: How To Say No
Did you know that you have the freedom to say no? It seems that the word “no” is almost taboo to say. We pile so many tasks on our plate and, when it’s out of hand, we agree to tackle another project. Now, we’re stuck under the stress and anxiety of what feels like one […]
Change Quotes: When To Let Go
It’s hard to say goodbye, but when is it time to let go? Many of us tend to hold on to that person or thing far too long – and it takes a huge toll on us. Whether we don’t want to give up hope or have trapped ourselves in a spiral of denial, it’s […]
Recovery Quotes: Negative Consequences
Did you know that negative consequences impact everyone? They don’t just impact the addict in the household. Keeping secrets within the family, especially when it comes to addiction, can make everyone involved sick in multiple ways. While this won’t help the user, it also won’t help the rest of the family come to terms with […]
Motivational Quotes: Your Biggest Bully
Have you ever stopped to think that you’re your biggest bully? When was the last time you stopped and really considered how you’re talking to yourself? What’s your inner dialogue like? Maybe you’re kind and compassionate to others, but you talk yourself down from excelling at what you love. Here are three ideas to help […]