Tips To Stop The Compare And Despair

Substitute New Thoughts For Compare And Despair

Updated 3/31.25 I know better than to compare and despair. It’s a waste of time and gets me into trouble every single time. But, occasionally I find myself bereft because I forgot my own advice and I did a compare and despair. Here’s the thing, I’m not someone who should be comparing myself to anyone but myself. The only thing that should matter is, how is my progress coming along. How are my projects going, has my mental health and spiritual life grown, and things like that?

Compare And Despair: You’re A Work In Progress

That being said, let’s get into the work in progress. For a person in recovery, it helps to keep working on yourself and your personal development. I heard it described once as being on an escalator going down–if you stop climbing, you will start going back.

I don’t want to revert back to who I was or regress into old bad behavior. So forward we work and climb. One way to keep the comparing away is to be working on yourself and tracking progress. Any kind of goal will do, physical, nutrition, recovery, personal, romantic, just give yourself something to work on and markers to hit. When you have growth to focus on you feel better.

Compare And Despair: Limit exposure to triggers

If looking at the social media accounts of certain people is making you go bananas, you have to stop looking. The best way to keep your self-esteem up is to limit the content that will make you feel badly about yourself. Mute accounts that trigger you, don’t attend events that might make you feel inferior, and remember not to compare your insides to someone else’s outsides.

If looking at the social media accounts of certain people is making you go bananas, you have to stop looking. The best way to keep your self-esteem up is to limit the content that will make you feel badly about yourself. Mute accounts that trigger you and do something fun like playing solitaire or reading a great article instead, don’t attend events that might make you feel inferior, and remember not to compare your insides to someone else’s outsides.

Compare And Despair: Return To Gratitude

There are so many people all over the world who are living in terrible conditions. From wartorn countries to people living at the poverty level to starvation, we have to remember that if we have a place to live and enough to eat, we are winning at this life. A good perspective will truly help so remember that you have a lot to be grateful for and happy about.

Compare And Despair: What You Can Do Now

This is the other perspective that brings me relief. I’m a constant improver, which means I’m always trying to get better. At everything. Improve my spiritual life, improve my health, physical being, recovery, relationships, and on and on.

This past year I have improved my health, and diet, and cut out so much processed food I shocked myself. And, what everyone says is true. You feel better when you eat right. I also got into the best physical shape I’ve been in since my spinal surgery a decade ago. That is an accomplishment too.

Truth is, I did everything I said I would this past year I just didn’t get all the results I want. Sometimes you can do all the work in the world and not get your desired results, so take pride in the progress. What have you done this year? What can you do today that couldn’t a year ago? I bet there’s more than you think.

The moral? Goals need to be things you can achieve on your own. The results are a whole other matter. The feeling of failure is not helpful when you feel bad about things that you can’t manage. I accomplished my goals and I’m going to quit the compare and despair because I deserve more today.

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