Can you manage your emotions effectively? Your emotional health is going to affect everything in your life whether you like it or not. If you are not able to manage your emotions, the results can be catastrophic in every area of life. Work, relationships, family, it all goes well or not based on how well you can deal with your feelings.
For example, how do you handle rejection, disappointment, feeling overlooked, resentment, and all the other troublesome things that come up in life? If you struggle or feel like your feelings control you, then read on.
When your feelings are out of control, you need some tools to manage your unruly emotions and calm down. There are some 27 basic emotions. Wouldn’t it be great if they were all in the happy and positive realm? Some emotions are happy, peaceful, grateful, euphoric, but others can be very troublesome. Are you anxious, fearful, contemptuous, aggressive, hurt, angry? Feelings are just feelings, of course.
They’re not facts, but they can be as relentless and disruptive as a chronic debilitating disease. Let’s start with admitting that emotions can be difficult to control at the best of times. Overwhelming feelings of sadness or anger are easily triggered and can erupt into behaviors that hurt others and come back to haunt you with unintended consequences. What can you do to control your emotions? First become aware of what you’re feeling and the things trigger you.
What is self love? It’s affirming that you’re all right just as you are. You don’t have to feel bad about the way you look, or feel less than other people, or stressed out because of…whatever. Moreover, hurting because of the way relatives or friends treat you is devastating to deal with. Did you know that you can actually love and nourish yourself?
This is one great tool for managing negative emotions. Self love is banishing the negative self talk that sometimes plays in a loop in your head. Self love is healthy. It helps boost your confidence, makes you feel good in the skin you’re in, and lets you approach relationships and tasks with less anxiety. Learn more about Self Love Tips.
Do you have a hair trigger temper? Are you fighting with everyone around you? Do other people tell you you’re over reacting about every little thing? These are signs of chronic anger which can drive you and your loved ones up the wall with frustration. Anger is stressful, and you can do something about it.
You can take a course that helps you understand what’s going on with your emotions and how to take control of them. Take a look at Zandax’s online courses. These anger management classes help you understand how anger is built. It even explores dealing with the anger of other people. Online courses like these can be transforming.
Resentments are in the top ten emotions that cause lasting relationship problems. How do you overcome resentments? Letting go of grudges about things that may have happened ages ago makes you feel better. Forgiving is another part of letting go. It’s one way to put down a heavy burden and opening your heart to new and healthier feelings about yourself and other people. Forgiving and letting go are two of the most powerful tools for managing negative emotions. So what is forgiveness anyway?
Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. … Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses. Check out how to forgive.
If you’re having an anxiety attack, or are about to erupt with rage, or the stress of the moment is getting to you–like being stuck in traffic if you’re trying to get somewhere on time–using breathing techniques actually slows your heart and calms you down. You can achieve inner peace anytime no matter what’s happening.
Yoga breathing can actually change your brain function when you practice it over time. It’s a fact; taking in more air provides oxygen that nourishes your brain. Inhaling for three long counts, holding your breath for three counts, and exhaling out for three counts is one very easy way to restore calm in just a minute of two. Learn more about breathing exercises.
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