First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety cycle continues. It can be debilitating, making it difficult to function normally throughout the day. For some it can progress to a full-blown panic attack. It may seem like there is nothing you can do, but that’s not true. You can train your brain not to react to those symptoms. You can stop the cycle.
Here’s how. Get moving, literally. Do any activity that increases your heart rate and your breathing. It could be running, hiking, swimming, cycling, or whatever other aerobic activity you enjoy. You will flood your brain with chemicals that lift your mood and calm your brain circuity. As your anxiety begins to fade away, your brain will learn that an increased heartbeat and rapid breathing are associated with positive feelings. It will no longer react to those sensations by amping up anxiety levels. As your brain learns to respond differently to those physical cues, your mind will learn that when anxiety flares up, you can get it back under control. Yes, you CAN control your anxiety. It no longer controls you.
Want to get started with an exercise program? We can help. Strides in Recovery, Reach Out Recovery and Phoenix House California are teaming up to host a free weekly virtual walking/running group. We all get on a Zoom call, led by a certified coach, and we all walk or run together wherever we are. You’ll learn how to warm up and cool down property, and you’ll hear an inspirational or educational talk about the benefits of exercise in recovery. This group is open to all, whether you are in recovery or a supporter of the recovery community.
What have you got to lose? Just the mental, emotional, and physical discomfort of anxiety. In its place, you’ll gain peace of mind, knowledge, connection and empowerment.
Check it out. Invite your friends. We have two weekly options:
Wednesdays at 2:30 Pacific / 5:30 Eastern: https://zoom.us/j/95455837330?pwd=NkxiUkw5TXNkbm8vbUFyK3VLNlZhQT09
Wednesdays at 5:30 Pacific / 8:30 Eastern:
https://zoom.us/j/91683680434?pwd=enVHa1JINkQzcWRERVgxZWt3bkFrdz09
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