Getting drunk is fun and all, but waking up achy, nauseous, and puffy with bags under your eyes is not. You don’t need to be a genius to know drinking alcohol isn’t good for you.

Sure, there might be some benefits from drinking a glass of wine here and there, but taking SHOTS SHOTS SHOTS, or chugging one beer after another, not so much.

A recent study found that the average income earner who is not addicted to alcohol consumes around 9.5 liters of alcohol every year. This figure accounts for people who drink occasionally – when out with friends, or to destress after a tough day at work.

Let’s say you are a part of that ‘average’ group – what would happen if you stopped drinking completely for 28 days?

Several volunteers decided to give up drinking alcohol for the month of January and documented changes in their health and appearance along the way.

Here’s what happened…

Increased appetite and sugar cravings

Have you ever noticed that you eat more food when you drink alcohol? Are you currently conjuring up images of those late-night burrito runs like I am?

Over time, you can expect to eat less after giving up alcohol, but at first, most people reported eating more. They also craved more sugar. That’s because without sugary drinks, you’ll experience a dip in blood sugar levels.

Week one without alcohol isn’t the greatest. Your blood sugars may drop, and you could experience headaches, especially if you’re used to drinking before going to bed at night.

Your quality of sleep may suffer in the short term. Also, if you used alcohol as a way to reduce pain, you may experience an increase in pain.

Stay strong! Keep in mind, these negative side effects go away during week two – you’ve got this.


Better sleep and overall health

By week two, things are starting to look brighter.

Most people report that their sleep improves. Plus, they notice a decrease in dark circles as well as facial swelling, which translates to a healthier and more youthful appearance.

Less expected changes include:

Your liver thanks you

Depending on how much alcohol you consumed in the past, your liver may start to recover by week three.

Better skin, fewer wrinkles

Blood circulation improves, causing more oxygen to freely flow throughout your body. As a result, skin color changes and fine lines disappear.

Better digestion

Digestion improves thanks to a decrease in gastric acid. Too much gastric acid causes the stomach to quite literally eat itself.


Reduced risk of cardiovascular diseases

In the fourth week, the average person losses around six to eight pounds. The risk of developing cardiovascular diseases goes down with your waistline. Some people bounce back from high blood pressure and hypertension.

Your skin is lighter and clearer because the water balance in your body is restored, along with circulation.

Improved confidence and mental state

Many people reported improvements to their overall confidence at this time, as the brain begins to function more productively.

When you drink regularly, brain cells die due to lack of oxygen. When you stop drinking, the opposite takes effect.

The before and after photo below offers a perfect example of just how much your physical appearance can change after giving up alcohol for 28 days.

Week one might not be all that fun, but once you experience the results, it’s so worth it.

“A month off is the perfect way to reset your relationship with alcohol. It only takes three weeks to break a habit, so this could be your route to happier, healthier drinking long-term,” according to alchoholchange.org.

According to 2018 research by the Royal Free Hospital published in the British Medical Journal, there are a lot of benefits when you quit drinking for a month, including:

This content was originally published here.

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