Assessment: What’s Your Food and Body Story

Assessment: What’s Your Food and Body Story?

Do you know your food and body story? There is so much stored from the past but until we ask the questions and do the work we don’t know what’s what. In this assessment, let’s find out the facts about where your ideas about food and weight come from and what to do about them.

Food and Body Story: Instructions:
Circle or rate each statement from 1 (Never true) to 5 (Always true). Be honest and gentle with yourself — this is about awareness, not judgment.

Part 1: Food and Body Story – Early Messages

1️⃣ I remember comments about my weight or body when I was growing up.
2️⃣ I was praised or criticized for how much or what I ate.
3️⃣ Food was used as a reward, comfort, or punishment.
4️⃣ My mother often talked about her own diet or weight struggles.
5️⃣ I learned to associate food with love, control, or approval.

Part 2: Food and Body Story – Control and Emotion

6️⃣ I feel anxious or guilty when I eat certain foods.
7️⃣ I try to “manage” my eating to avoid criticism or shame.
8️⃣ I’ve used food (or restriction) to cope with stress or emotions.
9️⃣ My mother and I have argued about my eating, weight, or body.
🔟 I sometimes replay her voice in my head when I think about food or how I look.

Part 3: Food and Body Story – Reclaiming Your Power

11️⃣ I’m learning to trust my body and eat intuitively.
12️⃣ I want to change how I talk about food and weight with others.
13️⃣ I see how my mother’s relationship with food shaped my own.
14️⃣ I’m ready to stop the cycle of shame and comparison.
15️⃣ I believe nourishment should feel peaceful, not punishing.

Food and Body Story – Scoring Guide:

15–30: You’re beginning to see how old messages still echo. Awareness is your first step toward freedom.
31–50: Food, body, and control may be intertwined in your mother-daughter dynamic. It’s time for compassion, boundaries, and new scripts.
51–75: You’re ready for deep healing. The patterns may run generations deep, but you can rewrite the story — for yourself and those who come after.

Ready to Go Deeper?

Our Mother–Daughter Relationship Makeover Workbook for Lasting Change offers step-by-step tools to help you uncover where those old voices began — and guide you toward lasting emotional freedom.

Inside, you’ll find:
✅ Self-assessments and reflection exercises
✅ Journaling prompts to explore your inherited inner voice
✅ Scripts, examples, and real tools to practice self-compassion and new communication
✅ A “Dictionary of Terms” to help you understand emotional patterns and triggers

ORDER IT ON PRESALE TODAY!

Who Is The Mother-Daughter Relationship Makeover Workbook For Lasting Change For?

Everyone who wants to understand and improve relationships with family. This workbook is for mothers and daughters of all ages and stages. Maybe you’re a mother who longs to reconnect with your adult daughter, or doesn’t understand what went wrong with her. Maybe you’re a daughter who desperately needs to let go of old resentments and hurts. Maybe you’re somewhere in between, just knowing there must be a better way.

It’s also for anyone who:

Feels stuck in repetitive conflict
Wants to create healthier boundaries
Craves more closeness but doesn’t know how to get there
Is healing from a dysfunctional or toxic family system and needs tools for recovery

If you’ve ever wanted more love, more peace, more understanding in your most important relationship, this book was made for you.

Why It Matters Now

Healing doesn’t just impact you and your mother (or daughter). It ripples outward. The way we show up in this relationship influences how we connect in every area of our lives—with our children, partners, friends, even colleagues. Breaking the cycle of hurt here means creating a new legacy of healthier love.

This workbook gives you the structure and courage to begin that process—and to keep going until lasting change is real.

A Loving Invitation

If you’re ready to stop replaying the same painful dynamics, if you’re ready to learn new tools and write a new story for yourself and your family, The Mother-Daughter Relationship Makeover Workbook For Lasting Change is your guide.

Healing isn’t easy—but it is possible. With reflection, practice, and support, you can build a relationship rooted in respect, compassion, and genuine love. This workbook is here to help you get there.

Because every mother and daughter deserves a chance to heal. And so do you.