Recovery Quotes: Knowing Without Pity

Knowing without pity

Knowing without pity is the best outcome for sharing your story. We all so want to be understood without judgment. People coping with mental illness, are in recovery from substance or alcohol use disorder, have been homeless or incarcerated are fearful about sharing their past experiences. No one wants to be defined by their traumas […]

Toxic Relationship Quotes: The Silent Treatment

The Silent Treat is the passive Aggressive's weapon

The silent treatment is the passive aggressive’s go-to tool of control and abuse because it really hurts. It’s like a nuclear annulation. When someone isn’t talking to you, looking at you, or listening to you, you are effectively shut down, shut out. The weapon that erases you You may feel crazy. You wonder what’s wrong. […]

Can Recovery Mend A Broken Heart

Woman holding broken heart

Here’s a generalization with legs. Addiction hurts everyone. Addiction has broken literally billions of hearts. It is an equal opportunity ravager of individuals and families everywhere that seems as if it just can’t be stopped. Addiction of all kinds, not just substance abuse, is a complicated disease that is just beginning to be deeply studied.

When A Loved One Leaves YOU

Girl sad about break up

Why do active and recovering substances users often run away from loved ones trying to “Save” them? The truth is, no one feels good when they feel bullied and managed. Caring doesn’t feel like love when it comes in the form of someone telling you what to do. When a loved one leaves you, find […]

5 Ways to Add Apples to Your Next Meal

You probably have heard the saying an apple a day keeps the doctor away.  Is it true or a myth?  According to Cornell University research it is true, but you do have to eat the skin as well.  Apple, especially the peel of the apple contains antioxidants.  From such research and others there is a […]

Leslie’s Funky Sauerkraut Heals All

Sauerkraut

Did you know sauerkraut heals? Pretty much everyone craves salt. Pickles and foods fermented with salt (and sometimes vinegar) are universal. Every cuisine has its own treasured recipes. There’s a lot more to salt love than the pleasant tang on your tongue, however. Humans crave salt because we need it to be healthy. The average […]