When you are going through tough times, it can seem like it will never end. Whether it’s depression, addiction, recovery, mental health issues, or any other issue, when we feel beat down and like there’s a tough road ahead of us it’s absolutely overwhelming. But, hanging in there and surviving tough times builds the foundation […]
“Will I ever be happy again?” If you’ve gone through trauma, this is a question you’ve probably asked yourself. I’ve asked myself this question many times over the years, and the answer is yes. But, it can be a process to get there. In the beginning, dealing with life can be overwhelming. I certainly lost […]
Sometimes, it’s hard to see when it’s time to let go – but when it hurts too much to hold on, it’s not worth it. Not even healthy relationships will always work out, no matter how much we want them to. If you’re on the fence about staying with someone, consider it red flag a […]
Don’t always try to compete – that’s not what life is all about. Constant competition is a sure cause of stress and worry. The internal monologue of someone caught up in competition generally sounds like this: “Am I doing enough? Am I ahead? What did she/he/they do? Who posted what online? Did I do anything […]
Building positive relationships starts with recognizing relationship red flags. Are you in tune with what’s really going on in your relationships? Warning signs can escape you when you want a love connection or friendship to work. You may be waiting too long to accept a negative reality, hoping that your gut feelings are wrong about […]
Building positive relationships is one of the main goals of a recovery life. Sometimes we come into recovery with dysfunctional relationships, whether with family, friends, or romantic partners. But, in recovery, we learn how to detach with love from toxic or troublesome people and connect with people who care for us and want the best. […]
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