Covid-19 is one of many scourges and diseases humans have faced. Recovery gives us the resources to heal
Covid-19 isn’t the end of the world, or even the end of life as we knew it. Life as we knew it has stopped for a while, that’s for sure. But it’s bad in a new way, and that may give the Corona Virus pandemic more emotional power to panic us. We’re not used to life without constantly being on the move, having our entertainments, our trips, our food from restaurants,. In addition, children can’t go to school. Millions of people can’t go to work, and aren’t being paid, which means they can’t pay their bills. That’s really scary. We’re not used to being stuck at home, and more important, we can’t stand not having answers. In short, we haven’t seen a shutdown of our way of life like this before.
Here’s why you shouldn’t panic
Oh, wait! But, yes, we have seen lots of human messiness that should give us perspective on all the things we have not lost. Plenty of disruptions have ravaged lives. When a flood or wildfire, hurricane or tornado destroys a community, the disruption is complete and lasts for years. Famine and war are a two more.
Economic depressions have flattened the nation for decades. Other scourges have wiped out whole populations around the world, and many were manmade. Intentional devastation and disruption happen for political reasons, racism, and greed all the time. Genocide is happening right now in many places on the planet. Endless series war seem to be part of human DNA. but diseases have also had tremendous impact in almost every generation. Polio, malaria, TB, AIDS, not to mention plague. We, as humans, have seen it all.
Covid-19 is not the end of the world. I’m trying to calm you down here.
Did you know that according to WHO alcohol kills some 3 million people, and tobacco kills some 5 million people a year? You may have noticed that no one has shut down pubs and bars or taught your children what’s good and bad for them to ingest and to do. Addiction education is not a national priority, and there were 70,000 drug overdose deaths last year. Everyone knows someone who has died from addiction. This is a scourge that continues unabated.
About what’s happening now. Bombs are not falling on us
We’re facing a few months of complete disruption, and it’s scary to think how many people are hurting. But it’s not actually complete disruption. Bombs are not falling on us. We still have essentials like, shelter, power, water, Internet and phones. And food. Anyone who is thinking of survivalist retreat is over reacting. Here’s a good reason to grow some produce wherever we can, but life will return to normal.
Staying home for a few weeks is not the end of the world
We can learn a few things from this. For instance, what was it like when life centered around home, and we didn’t have a million distractions? I grew up in the kitchen and was always thinking about the next meal that needed to be prepared. Reading books was my entertainment. Practicing the guitar, sewing, and listening to records were also things I did every single day. In fact, I was very busy doing those things. My kids did not have that different a life except they lived in the city and had more freedom to get in trouble.
In recovery we talk about personal and emotional resources all the time. Those of us who learn to busy ourselves with the basics and who can find serenity and care for themselves and others have an easier time when disaster strikes. This is the time to use the lessons of addiction recovery to keep us centered, grateful and occupied in a positive way. More about this later. Stay safe.