Want to stop the rollercoaster of high and low blood sugar? Drink water to get balanced. What? You’ve heard people tell you to drink water before, but why does drinking water help to balance your blood sugar?
It’s the first step to stop snacking all day on your rollercoaster of sugar highs and lows. We’ll take you on the path of balancing your blood sugar to feel energized and healthy in seven articles. Today is step one. Water. Here’s the skinny on why it matters.
Its chemical formula is H2O; one oxygen and two hydrogen atoms. It’s delicious, should be odorless, clear, and refreshing, although many new water drinks add flavor and vitamins. How you like your water?
Water, Adam’s Ale, is the most important element on earth. H2O is still the best fluid for our body and is the ideal source of fluid because it is calorie-free, caffeine-free and alcohol-free. Americans consume 58 gallons of water every year. That is 2.5 cups a H2O per day. But the ideal amount to drink is more like 8 glasses. Our body is about 2/3 H2O. That means we do need to replenish our fluid balance constantly. Different parts of our body depend on water for healthy function.
If you are looking to lose some weight, add that extra glass of water strategically . Drink water before meals. It will help you feel full. Next time you feel hungry and you have had your meal, drink water instead of snacking to avoid the extra calories and a sugar high followed by a sugar crash.
When you are tired during the day, drink couple glasses of water, and you will feel the difference.
Apart from the fact that H2O prevents kidney stones, water also helps flush toxins in our body. Eight cups per day of water is good, but the Institute of Medicine estimates that men should drink approximately 13 cups of water per day and women should drink 9 cups of water per day.
Skin cells cannot perform without water. When skin is hydrated it has a healthy appearance. If you want to work on sagging and drooping skin, drink water to balance for your skin and muscles. For those prone to oily skin, drinking water helps prevent acne and breakouts.
Drink water to improve brain function. We experience blurring, mental fatigue, depression, anger and even headaches when we are dehydrated. So next time you are going through anger spell, hydrate yourself. You will be in a better mood.
As with just about anything, you can overdo and have negative side effects. Over-hydration can cause the level of salt in your blood to drop too low. This condition is very serious. It is also called water intoxication. So drink water, but not too much. Eight glasses a day is a good rule to follow.
And remember the second step is to balancing your blood sugar is to get enough rest.
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