Mental health journal prompt of the day!

Taking care of your mental health is absolutely crucial for happy life, healthy body, and positive relationships. One way to take care of our mental health is to create a roadmap. We do that by journaling, making lists and using other tools to help us remember what’s important and how to get there.

Name three things you can do to enhance your mental well-being.

The good news is there are so many ways to help yourself feel better when you’re committed to trying. Just to give you a list of things we do:

  1. Journal or use a workbook
  2. Listen to music
  3. Talk to a friend
  4. Spend time with an animal
  5. Walk in nature/hike
  6. Exercise
  7. Yoga
  8. Meditation
  9. Cooking
  10. Go to recovery groups/meetings
  11. Watch a movie
  12. Draw/color
  13. Take a drive through a pretty neighborhood
  14. window shop
  15. Actual shop

These are just a few of the things we find to be mood boosting.

Think about what you enjoy and make a list so you’re prepared if a low mood strikes.


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Haley Laferney
Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.

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