Difficult People May Not Be What You Think Do you feel surrounded, or tortured by, difficult people? If you’re a designated easy-going person, like me, you may attract controlling and manipulative people who constantly put you down and try to dominate you. If you’re agreeable
How Can We Ever Trust Savannah Guthrie After Her Appalling Amber Heard Interview I saw the Amber Heard Interview by Savannah Guthrie, and it changed my mind about everything. Lindsey’s article about celebrity madness had covered the subject for me, and I wasn’t that interested
If you know what to do about cravings, they’re not so bad The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the rules apply for all cravings–cigarettes, food,
Do you need a recovery bullet journal for self care this winter If you love writing, a recovery bullet journal is for you. Do you remember daily planners? They allowed you to note appointments, make lists, and outline daily tasks. More than a calendar but
Teen Rage And Hurt Can Turn To Mass Shooting Teen rage comes from people being hurt and then hurting others, but what can we do about it? From the Washington Post: When Vanderbilt University psychiatrist Jonathan Metzl learned that the perpetrator of the Uvalde, Tex., school
Toxic Anger Can Ruin Your Day Or You Can Let Go Have you ever had poison ivy? It’s a miserable rash that seethes, oozes, and blisters. It spreads quickly and can even scar. A recent brush with toxic anger affected me in a similar way.
Mass Shooting Trauma Affects Teen Mental Health What Can We Do Can we protect schools and teen mental health from mass shooting by adding guards and fences? Do you really think that making schools like prisons will reduce the trauma and fear teachers and teens
Grief Losing Someone You Lost Long Ago: An Addict Death Doesn’t Stop The Pain How can you say goodbye—again—to someone you’ve said this to so many times before? Addict death is not just once. It’s grief over and over. There were countless times I
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