The recent overdose of actor Michael K. Williams has adoring fans shaken to the core I found out about the actor’s death on a call with a sober friend who was bereft. He was a huge fan and said he hadn’t been this upset since
How do you know when you’re emotionally ready to start dating after an abusive relationship? Abuse from loved ones damages every fiber of your being. The destructive conditioning happens slowly as someone you love wears down your sense of worth, your safety, and security. And
It seems like marijuana is everywhere but do people know marijuana’s lasting effects? Marijuana’s effects can be lasting and negative to your health in many ways. Marijuana is legal in many states and sales are through the roof. Marijuana probably feels a lot safer to
Recovery quote of the day Today’s recovery quote of the day is about breaking the old patterns. Do you have patterns or behaviors you keep repeating that are no longer serving you? For example, do you go to work for the same abusive boss time
Ashwagandha is garnering new interest for those coping with Covid PTSD. Even if you’re not strung out by the catastrophe of life changes in the last two years, stress from other sources may leave you feeling sluggish and anxious. There may be plenty of self
What is Pilates practice and why you should consider adding it to your healthy lifestyle? You may have seen the name in exercise studios all over the world. But what is Pilates and why is it good for you? The Joseph Pilates method is taken
Despite their aloof reputations, cats can tell when you’re depressed. I think. Ever find yourself heartbroken sitting on your couch with a wad of tissues, nothing to watch on Netflix, and when all seems of total despair– your kitty comes up and snuggles you at
Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to
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