Got stress? Me too. It’s the middle of the week. I’m overtired, I have too much on my plate and I’m not in a position to take a break right now. So, what to do when you’re feeling stressed and anxious and don’t have the time, or ability to make it to a meeting, call someone who may not be available, or get professional help.

Easy stress relief practices are great for people in recovery

So, these are my top stress relievers for when I’m freaking out and have to figure out what to do on my own. Usually, one of them is effective.

Exercise

Endorphins are a cure-all for a lot. I knew this guy who suffered from terrible anxiety as part of his mental health issues, and he used to go for a long, hard run every single morning. The way he explained it to me was that the running forced his head to get straight in two ways – one, his endorphin level was raised. Two, his breathing became regulated from the run, which ultimately calmed his heart rate and put him on pace for the rest of the day.

Breathing activities

Like meditation, I believe this is something that works best when you’ve had some guided training and practice. You know how when people have an anxiety attack they often hyperventilate? Well, deep breathing, or healthy breathing, will help regulate your heart rate and calm you down.

Cooking

If you’re someone who feels comfortable in the kitchen, then cooking can be a fabulous stress-relieving activity. From giving yourself the assignment of finding a great recipe to buying the food, to food prep and cooking, to the finale of cleaning, the whole process can take up a lot of time and energy giving your mind a little relief from the mania.

Animals/Nature

I’m very lucky, and I live by an incredible hiking trail in California. Whenever something upsets me, I grab the dog, and we hike up that mountain. Nature gives me the perspective and the quiet I need to remove myself from the situation for a moment, and a long walk with the dog allows us to connect and have a spiritual moment. I know a dog trainer who told me there’s nothing a dog loves more than to take a nice, long walk with their human in nature. When I see my dog prance up the mountain and look back at me with a grin, I know I’m doing something good for both of us, and it gives me a lift in that way too.

To be clear, I do not suggest that you don’t call your sponsor, or go to meetings. Those things are essential if you’re a person who needs recovery group support, but the goal here in recovery is to create a world we can live in comfortably. To me, living comfortably means having tools I can use at any moment, for any reason.


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Lindsey Glass

Lindsey Glass is the co-founder of Reach Out Recovery. Her 2016 ASAM Media Award winning documentary, The Secret World Of Recovery, has helped to lift the stigma from addiction and recovery and is used in recovery programs nationwide to show what life is like on the other side of addiction. Lindsey's teen prevention documentary, The Silent Majority, was distributed to PBS stations nationwide by American Public Television in 2014-15. Lindsey has written dozens of popular articles on recovery. She is a recovery advocate and frequent keynote speaker. Lindsey is the author of 100 Tips for Growing Up, My 20 Years of Recovery, 2019. Before focusing on recovery, Lindsey was a TV and screenwriter. She has worked in publishing, web development, and marketing.

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