Achievements are not what they used to be. No one is getting medals or free trips for a job well done. Bonuses may be a thing of the past for now. What really matters at this moment is how we’re coping. Everything you do when times are tough is an achievement. Are you cutting yourself […]
You can strengthen your immune system with a second line of defense if you’re exposed to the Corona virus Most of the messaging we are getting from the media make us feel powerless against coronavirus. Nobody knows when the Stay at Home orders can be safely lifted or when there will be a vaccine. We don’t […]
Self-esteem journal prompt time! Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed at the differences within yourself. For this journal prompt assignment, take a couple of minutes to keep track of your negative thoughts. For this self-esteem journal prompt, write them down […]
Expressing yourself keeps you sane We can’t avoid our life lessons; they come in all sizes and shapes. Some keep us inspired when we have new challenges, but adverse experiences from as far back as childhood can leave lasting trauma that keeps us stuck in negativity and pain. If we can express our thoughts and […]
Coronavirus stress affects the body in serious ways. Some stress effects shocked me. We all know about that upset stomach and tight chest- the fluttering heart that just won’t slow down until you calm down. And don’t get me started on those massive headaches. These are all common symptoms of stress and anxiety. Another sign […]
People in recovery are only safer at home when they stay connected It’s been almost 100 days since many of us have had any kind of normal public life. That means no 12 step meetings in person. No fellowship at Starbucks, no in-person celebrations of sober birthdays and anniversaries. Recovery is an achievement every day, […]
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