What Is Dopamine And Why Does It Matter You’ve heard of Dopamine, the feel-good hormone; but what do you know about how to get it? Let’s unpack. Dopamine is one of four feel-good hormones in the brain. Essentially, it makes you happy. And your body releases it
Yes, You Can Boost Your Children’s Cognitive Development If you have children, you want them to get the best support in every way. Cognitive development in your children’s lives occurs in myriad ways. Milestones happen at varying ages because each child is unique in their
Recovery is complicated. Can you separate fact from fiction?
Unresolved Grief Makes Mourning And Moping A Habit Do you know what unresolved grief is? I never thought about why my heart broke into a million pieces regularly over a death that occurred decades ago or what made me consistently sad. Now, I’m in the
Enabling Adult Children Drove Me Crazy For Years This is the time of the year when enabling adult children can be the most difficult for parents. Your children can guilt you over grandchildren’s needs and not having enough funds to support them. They can keep
The Impact From Emotional Abuse Is Lasting It hurts when somebody who is supposed to care and provide for you and does the opposite. Emotional abuse damages self-esteem and you quality of life. The damaging effects of emotional abuse are deeper and more painful than
Playing Games is Good For Your Health, Seriously Why is playing games good for your health? Let us count the ways. As adults, we love hearing children laugh and giggle while playing. Seeing these joyous moments may bring us back to simpler times when we
Yes You Can Have Make Your Holiday Season More Fun This Year The holiday season is supposed to be a celebration, rest and spending time with your loved ones. However, holidays can be chaotic and take away from that joy you’re supposed to feel. With
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