Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to
Want a happy life? Who doesn’t To build a happy life, you have to have balance. Today’s recovery quote is about balance. Life doesn’t have to be a grind. We have the power to find moments in the day to enjoy something, call someone, close
My name is Leslie, and I’m a sober executive, CEO of Reach Out Recovery. I stopped drinking 13 years ago (August 25th is my sober date) to support my loved ones in recovery. It was the best thing I ever did. You simply can’t imagine
Cycling provides stress relief to lift your mood and improve your health. Have you considered it? Have you dreamed about gentle exercise anyone can do? If you’re struggling to return to life right now, cycling may be a great choice of activity for you. Let’s
You might be surprised to find that there are ways to save on prescription medicines you may not have considered. Are you overwhelmed by the cost of the drugs your doctor has prescribed for you? Do you wonder if you really need them? You are
Summer may be a time when you think of drinking in the sun and naps by the pool Certainly, in my active drinking and using days, there was no sobriety in the summer! Summer meant special summer drinks, boozy bar-be-ques, days lost on the beach,
Mental Telehealth (which is online therapy) wasn’t new when the Covid pandemic struck, but it also wasn’t the first choice for people who had mental healthcare providers (therapists and counselors) near them whom they could see in person. Mental Telehealth has been on the rise
Nursing home neglect is fear for all families whose loved ones need a home and special care. When you place your father or mother or any senior in a nursing home, you expect them to receive the best care, and even more than anything else,
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