Want to stop the rollercoaster of high and low blood sugar? Drink water to get balanced. What? You’ve heard people tell you to drink water before, but why does drinking water help to balance your blood sugar? How does drinking more water help to balance
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Staying focused in recovery is hard but not impossible! Ask anyone who’s been there, and you’ll find out that getting sober is just the first step to recovery. So many people hope that giving up their drug of choice will be enough recovery, and they
We’ve collected your favorite toxic friendship quotes in place. How many of these do you know? Boundaries are important in any relationship, but think about the last time you and your BFF shared an embarrassing secret and that supposed “BFF” overstepped their boundaries – and told
Gratitude will turn what you have into enough However, gratitude isn’t the first thing you’d think of when times are tough. So, how to feel gratitude when you’re hurting, or anxious, or suffering or grieving? Almost all of us need ways to cultivate gratitude, but
Find Some Sober Sisters To Support Your Recovery Why do you need sisters, let me explain. We don’t do this journey of recovery alone. You hear that phrase all the time. What it means is, creating a recovery community for yourself is incredibly important. It
After almost 20 years with a drinking problem, I know a thing or two about the lies you tell yourself as a ‘functional’ alcoholic. Sweet sweet liquor, nectar of the gods. Bringer of joy the world over. Whether it’s a glass of your favourite Pinot
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