Why do you need to watch this laughter yoga for Covid 19 and post election de-stressing? It will lift your spirits and fill your lungs with oxygen and boost your immune system. Really. I just tried it and feel full of optimism. Try it.
What is an anxiety disorder? How many things are you afraid of? We know a lot about anxiety, and who doesn’t these days with Covid 19, isolation from loved ones, lost jobs, financial woes, homeschooling, politics? It wouldn’t be unusual to fear just about anything
A recovery enabler helps you stay positive about your sobriety Who is the person who keeps you going when sometimes you want a break, or you feel temped to let go altogether? Enabling is not a good thing when it comes to your drug of
Self care ideas for children include dos and don’ts for conversations, activities and easing fears during isolation Self care ideas for children in isolation are just as important as self care tips for adults during this time of separation and uncertainty. Cheryl Clunk, Director of
Gratitude for children of alcoholics doesn’t come easy. Feeling gratitude is difficult when there is abuse and neglect in your past. Here are 7 ways children of alcoholics can feel grateful this holiday season from Tian Dayton. How many times have I heard people share
Adverse childhood experiences is another term for childhood trauma. These may be a weight you carry without even knowing it. When you think of your early years, what comes to mind? gDo you have happy memories of a happy and functional family? Or, are you
Self care activities need to go beyond the usual mani pedi and massage. Both because many of us still can’t do those things safely, and they are not as time-consuming and soul nurturing as some of us need right now. However, many people feel paralyzed
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