Did you know that pain triggers addiction of many kinds Research is now showing that pain triggers addiction, but there’s more than one kind of pain, and more than one kind of addiction. That means you may be at risk in more than one way.
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from home, life is simply non-stop. Also, many are lacking the crucial support they need from school, home help, jobs or
In order to learn how to fix adrenal fatigue, you need to know what it is and what adrenal fatigue symptoms are. A good starting point is defining the condition, because you may not know what it is. Adrenal fatigue also known as hypoadrenia identifies that
Now that all we have is time, it’s the perfect time to look at your diet and see where improvements can be made! When you add heathy fats to your diet, they help to balance your blood sugar. How does it work? Many of us
From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other benefits). Yoga postures are called asanas. Each posture that’s listed
Did you know that 40 percent of marijuana users are parents? The use of marijuana is rising with legalization and normalization. There is a lot of misinformation out there and still plenty of controversy over what marijuana helps, who should use it, and whether it
Laughter can improve your mood in an instant. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Sure, it’s fun to share a good laugh. But did you know it
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