What Is PTSD
Traumatic events, both remembered and forgotten, can trigger Post-traumatic stress disorder (PTSD). Trauma can be caused by either a single event or a series of events, and its effects can manifest in a variety of ways, from mild to severe. Substance abuse may result if PTSD is left untreated. Understanding treatment program statistics make it possible to survive the trauma and overcome an addiction simultaneously.
Single traumatic events, prolonged traumatic experiences, and incidents that were not immediately recognized as traumatic can all have lasting effects. Accidents, injuries, and violent attacks are all examples of one-off occurrences. Repeated or prolonged painful experiences. Sustained trauma can occur when a child experiences years of physical abuse or neglect from a parent. Prolonged trauma can also result from experiences like being bullied, dealing with a terminal illness, or living through a natural disaster.
Who Can Get PTSD
Anyone is susceptible to experiencing trauma. There is always a chance that military soldiers will experience trauma as a result of their work. When first responders risk their own lives to help others, they can feel traumatic stress. Workers in the medical field may experience severe loss when caring for terminal patients or when a patient passes away during surgery.
Employees who have experienced traumatic events on the job may be reluctant to seek help. They may worry that if they open out about their traumatic experiences at work, their reputation may suffer. They could worry that failing at something that’s “required” of them would reflect poorly on them. It’s possible that if they feel shame about their mental health issues, they won’t seek help and may instead learn to cope on their own, perhaps with the aid of substances to dull the pain of flashbacks and other symptoms.
Therapy for Post-traumatic Stress Disorder
However, not all trauma survivors who have PTSD end up abusing substances like alcohol or narcotics. If you’re looking for specialized help for your treatment, mental health providers have programs perfectly suitable for people in need. These programs offer discrete, one-on-one attention with access to medical and mental health professionals around the clock.
Understanding Signs of Trauma
It is not always obvious to people who are suffering trauma symptoms that they are related to the trauma they have experienced. They may see them as “natural” or a reaction to whatever is happening at the time. In the absence of recognizing the link to past trauma, the following symptoms may develop and worsen over time:
Extreme stress, anxiety, fear, insomnia, irritability, and anger are some of the negative side effects of stress. Disappearing Memories Issues with socialization, shock, relationships, and nightmares.
Signs of Post-Traumatic Stress Disorder
PTSD symptoms can be seen in the way a person reacts to everyday stress or reminders of a traumatic event. You might need to be on the lookout for potential threats wherever you go. You may find yourself constantly replaying or rethinking the distressing event. Others may view your responses to seemingly insignificant issues as being excessive. Social functioning and daily functioning may suffer as a result of PTSD. Nightmares and insomnia are common symptoms of post-traumatic stress disorder. Mood swings are common, and you may experience new or worsening symptoms of despair or anxiety.
It’s important to look for ways to help yourself through the PTSD process. Here are some tips you can follow!
PTSD Self-Help Tip #1: Stop Believing You Can’t Do Anything
Post-traumatic stress disorder (PTSD) recovery is a lengthy and time-consuming endeavor. The process of recovery is not instantaneous, and nor will the traumatic experience be forgotten. Life can seem challenging because of this. However, there are many things you can do to manage the lingering effects and lessen your worry and fear.
One of the most important steps in healing from post-traumatic stress disorder is learning to accept help when you need it. Feeling helpless and defenseless are common responses to trauma. You can get through this difficult time by constantly reminding yourself of your strengths and coping mechanisms.
Volunteering your time, giving blood, reaching out to a friend in need, or donating to your favorite charity are all great ways to regain your confidence and feel useful again. Taking proactive measures directly combats the feeling of hopelessness which is a common symptom of post-traumatic stress disorder.
PTSD Self-Help Tip #2: Get Some Exercise
Exercising doesn’t just help people with PTSD feel better emotionally and mentally because of the endorphins it produces. Exercising mindfully, or paying close attention to how your body feels during movement, can help your nervous system begin to “unstick” from the immobilizing stress response.
Using your arms and legs in unison to create a rhythm; examples include walking, running, swimming, and dancing. Think less and pay more attention to your physical sensations. Take note of your surroundings, including the sound of your footsteps, the beat of your heart, and the touch of the wind on your skin.
Climbing rocks, sparring, lifting weights, and practicing martial arts are all excellent options. With the potential for injury, these pursuits can help you concentrate on your every move.
Nature-based activities. Hiking, camping, mountain biking, rock climbing, white water rafting, and skiing are all excellent ways for veterans to get outside and exercise, both of which can be helpful in managing post-traumatic stress disorder and easing the process of re-entry into civilian life. Those suffering from PTSD can greatly benefit from the calm, privacy, and serenity that can only be found in the great outdoors. Get in touch with groups in your area that facilitate outdoor activities and group bonding.
PTSD Self-Help Tip #3: Seek Help From Friends And Family
Those suffering from post-traumatic stress disorder (PTSD) may find it difficult to form meaningful relationships. It’s natural to want to spend less time interacting with others and more time with those you care about most. However, maintaining meaningful relationships with those who care about you is crucial.
The caring support and companionship of others are essential to your recovery; you don’t have to talk about the trauma if you don’t want to. Get in touch with someone you can talk to for a while without interruption, someone who will listen to you without passing judgment or offering criticism. This could be a member of your immediate or extended family, a close friend, or even a therapist.