What Is Recovery Literacy –

34 points
girl with coloring book

Recovery literacy is understanding the process of healing for everyone impacted by addiction. When a loved one uses, family relationships break down. Healthy communication is disrupted. Families often become paralyzed as the situation worsens. It takes months or years for healthy relationships to erode and become unmanageable. I call the impact of substance use on family relationships destructive conditioning. I’m not a therapist; I made up the term. So you won’t find it in the psych books.

Destructive conditioning can also take place over generations

Coping with addiction often means sacrificing honesty and feelings to protect someone, even loved ones who may be long dead. As addiction progresses, relationships worsen through destructive conditioning.

  • Knowing without acknowledging is one way of pushing reality away
  • Knowing without taking action is another
  • You get used to being in crisis all the time
  • You get used to not telling the truth
  • You get used to hiding your true feelings
  • You begin to think your unmanageable situation is normal
  • You’re afraid all the time but always tell yourself it could be worse

Stopping use doesn’t reverse destructive patterns

I was a mom who went through every destructive stage before becoming recovery literate. I can tell you that the family doesn’t return to healthy relationships just because a loved one stops using.

The whole family has changed, and recovery doesn’t happen overnight. One family member may still be protecting and enabling. Another may be codependent. Siblings and other members may be angry and reactive. As a parent, you may neglect others in the family. And all of you may place the blame on the person who’s now desperately trying to change.

Recovery literacy is the new language everyone has to learn

Family members, who have been hurt by addiction, often resist becoming part of the recovery process. I know I did. I wanted someone else to fix our problems. I didn’t want to work at being different myself.  I had to learn the language of recovery to help my child and myself.

After years of walking the walk, we developed a recovery activity book that is fun for the whole family and an easy way to learn recovery principles.

favorite scenes

Art aids recovery literacy

Most treatment programs include 12 step principles in group settings and journaling for self awareness. Many programs also include coloring pleasant scenes or mandalas for peace and serenity. This activity book blends all three tools together.

According to the American Art Therapy Association, art Therapy is a mental health profession in which the process of making and creating artwork is used to “explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem.” So basically, it’s similar to good old Therapy. Yet art Therapy is not only about learning and improving yourself — it’s a means of personal expression, too.

  1. Find Your True Colors has 70 pages of soothing coloring and reflection. These scenes are perfect for people who desperately need safe, enjoyable, and convenient activities to keep their minds occupied and thinking about recovery, not relapse.
  2. Following the steps with coloring helps process recovery lessons using principles that promote growth and healing. We’ve also included popular recovery tools and slogans.
  3. Journaling thoughts and feelings promotes self expression.
  4. This book teaches recovery literacy. The whole family can learn a safer way to talk about tense subjects.


coloring book purple pic

Like it? Share with your friends!

34 points
Leslie Glass

Leslie Glass is the founder of Reach Out Recovery and the winner of the 2016 ASAM Media Award. Leslie is also the creator of Recovery Guidance, the information website for those seeking addiction and mental healthcare for professionals nationwide. Leslie is a journalist, director/producer of award-winning documentaries, and the author of 15 bestselling novels. Leslie has served as Chairman of the Board of Plays For Living, was a member of the Board of Directors of Mystery Writers of America. She has served as a Public Member of the Middle States Commission of Higher Education, as a VP of The Asolo Theatre, and was a Trustee of the New York City Police Foundation.
Choose A Format
Personality quiz
Series of questions that intends to reveal something about the personality
Trivia quiz
Series of questions with right and wrong answers that intends to check knowledge
Voting to make decisions or determine opinions
Formatted Text with Embeds and Visuals
The Classic Internet Listicles
The Classic Internet Countdowns
Open List
Submit your own item and vote up for the best submission
Ranked List
Upvote or downvote to decide the best list item
Upload your own images to make custom memes
Youtube, Vimeo or Vine Embeds
Soundcloud or Mixcloud Embeds
Photo or GIF