10 Personal Safety Tips For Women

We Put Together Our Best Personal Safety Tips For Women

While we wish we lived in a world where personal safety tips for women weren’t necessary, they are. As women, we’re often taught to be polite, stay quiet, and not to make a fuss. But, when it comes to personal safety, contrary thinking and contrary action are important. It’s better to have an uncomfortable moment with someone than to find yourself in a dangerous situation so let’s explore the easiest ways to keep our ourselves and the women we love safe.

10 Personal Safety Tips For Women

1. Trust Your Gut—It’s Got a PhD in Danger

If something feels off, don’t explain it away. Your instincts are ancient and wise. That tight feeling in your stomach or that little voice whispering “nope” isn’t being dramatic—it’s being brilliant. Listen.

Quick tip: Practice noticing your surroundings. Awareness isn’t paranoia—it’s preparation.

2. Your Phone: Lifeline, Not Distraction

Yes, TikTok is tempting. But if you’re walking alone, keep your head up and your earbuds out. Your phone should be your safety tool, not a tunnel out of awareness. Also, if you’re a walker/hiker like me, always bring your phone. A small accident can turn very deadly when we can’t make contact or get help.

Pro move: Set up emergency contacts and learn how to activate SOS features (like pressing your side button five times fast—thank you, tech gods).

3. Pepper Spray or Personal Alarm = Game Changers

A little tool can be a huge deterrent. Whether it’s pepper spray, a whistle, or a super-loud personal alarm, these tools scream “not today.” Practice using them in safe scenarios. Maybe not the pepper spray but if you are going to carry personal alarms, or weapons, know how to use them so you don’t get hurt.

Hack: Clip it to your keys or bag where it’s easy to reach. If it’s buried in your purse next to old receipts and a rogue granola bar, it’s not helping.

4. Make “Check-Ins” a Ritual, Not a Hassle

Let a friend or family member know when you’re heading somewhere unfamiliar or going out alone. It’s not about being watched—it’s about being backed up. Always let a friend or family member know where and with who if you’re going on a date.

Tech tip: Use location sharing if you’re going on a date, hike, or solo trip. Peace of mind is just a click away.

5. Auto/Ride Share Smarts

Before you jump into that Uber or Lyft, check: License plate, Driver’s name and photo, Your name—they should say it first.

Scan your car before you get inside to make sure no one is hiding around or inside. Lock the doors as soon as you get inside.

Sassy safety rule: Never let “I don’t want to be rude” override “I don’t feel safe.”

6. Know Your Escape Routes—Always

In parking garages, restaurants, concerts—know your exits. Make it a habit. You don’t need to panic, just plan.

Ninja-level habit: When you walk into a new place, clock exits and any odd vibes.

7. Learn a Few Self-Defense Basics

You don’t need to be the next action movie heroine (though we support it), but a few solid self-defense moves can give you serious confidence. Even knowing how to effectively kick a man in the groin is useful information.

Takeaway: Hit where it counts—eyes, throat, groin. And shout like your voice is a siren.

8. Stay Sober-ish in Situations That Call for It

No shame in enjoying a drink—but if you’re in an unfamiliar environment, pacing yourself and staying alert is a safety power move. And never leave your drink unattended. Ever. Women, also know that alcohol affects you more than men so it’s not possible to keep pace with men, no matter your heritage!

Life rule: If something feels off, ask the bartender or a friend for help. No explanations required.

9. You’re Not “Being Dramatic”—You’re Being Smart

Repeat after me: I don’t owe anyone my time, energy, or explanation. If you feel unsafe, leave. If someone gives you a weird vibe, exit the chat—literally and physically.

Permission granted: Say no. Ghost. Change your route. Take the elevator with the mom and her toddler instead of that sketchy solo ride. You’re not rude. You’re wise.

You Are Worth Protecting

Your strength isn’t just in your body—it’s in your awareness, your choices, and your fierce sense of self-worth. Practicing personal safety isn’t about living in fear. It’s about walking in freedom, with your head held high and your boundaries intact.

And hey, if someone ever doubts your vibe, just smile and say, “I’ve got a black belt in intuition, thank you very much.”

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