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Gratitude quotes Every Day has something good.
Every Day Has something good

It’s important to feel good every day so having useful mental health tips that work matters!

I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer?

But, let’s back up before we get there. Many of us are raised to be successful and to do well in life, but that often doesn’t include the keys to happiness. That’s because true happiness doesn’t come from the bells and whistle – the outside stuff. It comes from feeling loved and loving others, being of service, helping people and animals in need, accomplishing goals, and feeling satisfied with your work life. So, often the way we are wired is in conflict with actually feeling happy every day.

For me, finding good mental health and having happy days came when I figured out what I need to do every day to stay peaceful, balanced, and positive. Good mental health can be had if follow the formulas and make sure you’re focused on the right things.

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Lindsey Glass

Lindsey Glass is the co-founder of Reach Out Recovery. Her 2016 ASAM Media Award winning documentary, The Secret World Of Recovery, has helped to lift the stigma from addiction and recovery and is used in recovery programs nationwide to show what life is like on the other side of addiction. Lindsey's teen prevention documentary, The Silent Majority, was distributed to PBS stations nationwide by American Public Television in 2014-15. Lindsey has written dozens of popular articles on recovery. She is a recovery advocate and frequent keynote speaker. Lindsey is the author of 100 Tips for Growing Up, My 20 Years of Recovery, 2019. Before focusing on recovery, Lindsey was a TV and screenwriter. She has worked in publishing, web development, and marketing.

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