There’s no room for toxic friends. Don’t we have enough stress to keep us busy? Sometimes it’s hard to imagine that your best friend forever (BFF) is actually your best friend for never (BFFN). And while we don’t want to keep those around for long,
Blamed for grudge holding when you’re really holding a line? Boundary or grudge, what’s the difference? The difference depends on your relationship and personality. Are you a codependent who can’t get your point across to someone trying to dominate you? Or are you really a
Chaos to creativity was not what we expected with the health crisis Chaos to creativity is actually shifting the balance of who we are and what we want now. We were in overdrive before the virus hit. Every single one of us had too much
What you need to know about Corona Virus protection when exercising outdoors Virus protection when exercising outdoors is something you need to know about. Exercise boosts your immune system, so if you’re not already exercising, now is a great time to start. Given that sunshine
Recovery is hard—especially early recovery. It’s a given. Everyone has a tough time sticking with it, so any extra aids and tips are basically gold. Because it’s the 21st century, a number of apps have been created to help keep you sober and on the right recovery path. From
Did you know that letting go can open the door to hope? Detachment redefines hope when you can accept what is and move on. My story stars with a hope that couldn’t be fulfilled. I hoped for a large loving family with happy gatherings and
Ever heard the phrase, “Expectations are resentments waiting to happen?” It’s true and people say it for a reason. We can’t control what other people do so we have to prepare ourselves for anything. Disappoint is terrible so mitigating how much disappointment you experience is
You can strengthen your immune system with a second line of defense if you’re exposed to the Corona virus Most of the messaging we are getting from the media make us feel powerless against coronavirus. Nobody knows when the Stay at Home orders can be
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