Want To Relieve Join Pain And Get Lasting Results In A Healthy Way Is joint pain in your way of enjoying life’s little moments? You are far from alone. In fact, nearly one-quarter of Americans struggle with joint pain on a daily basis. And this
Even exercise can turn into an addiction Exercise can be a tricky business because you might think when it comes to exercise, there can never be too much. Unless you’re doing extreme sports, exercise addiction might not enter your mind. Exercise is essential for good
Worrying is like meditating on what you don’t want to happen Stop worrying, it’s a habit that makes your nightmares come true. If you are someone who worries to the point of distracting, then this article is for you. Some worry is normal but obsessive,
How Can You Practice Self-Care When The Bad News Is Too Much Here’s what the experts say about trauma when there’s a mass shooting at school, and how self-care when the bad news is too much can help. A horrendous truth about our world right
Knowing how gaslighting works and can be used in relationships helps keep you safe It may not seem like anyone is gaslighting you, but gaslighting can come in different forms. Sometimes those forms are sneakier than we think they can be. Gaslighting is manipulation like
It may not always seem easy but detachment empowers Trust, us when we say we know detaching from people you care about can be hard. Detachment empowers for sure, but it isn’t always simple to get there. You see , in recovery we talk about
We may think we know how to handle ourselves. Heck, we’ve been around the sun a couple of times, right?
If you are anything like us, you play the what-if game all the time The what-if game is when you imagine all the different things that can happen. This would be fine except usually, the ‘what-ifs’ we consider are negative, sometimes even catastrophic, and cause
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