15 tips de-escalate the tensions and conflicts of isolation. Interventionist of the Year, Dr. Louise Stanger, shows how. It is hard not to ruminate about the tense situations we have found ourselves in the last 90 days. Tempers have flared, emotions risen, and our country
What is malignant narcissism? It’s not really a diagnostic term, but we like it because nothing malignant is good for you. Narcissism is a character disorder in which a person believes they are the most important person on earth. This sense of importance and dominance
Neglect is abusive. That’s a mouthful and a big statement. There are many kinds of neglect, some worse than others. You can forget to water your plants, or not take your dog for a long enough walk, ever. Is that abusive? Not watering your plant
When you have a mantra you can always calm down and concentrate Mantras have been around for a long time and exist in many different cultures. The mantra definition is a sound or utterance that helps you focus, especially during meditation. But you can use
Your enabler stop button can change your life What is an enabler stop button? You are probably aware, or have heard, the concept of co-dependent/enabling. What you may not know is that there is a Stop Button, too. Who holds your stop button and when
“Training helped me build myself back up and get myself motivated again.” These words were written by a Strides in Recovery team member, a week before the 5K that the group had been training for. After 3 months of regular walk/runs with her fellow residents
This self esteem journal prompt I’m enjoy-able is a perfect way to start or end your day This journal prompt I’m enjoy-able gives you the opportunity to say something nice about yourself today. And you probably need it. Download and print all of our journal
Sobriety Journal Prompt: Lean On Good day! Today’s sobriety journal prompt is about who, or what, you lean on when you struggle with addiction. When you take a test, you want to prepare, right? Well, having a successful sobriety and recovery takes preparation too. Getting
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