Journaling about your body can keep you tuned up every day Journal prompt my body is one of my personal favorite diary entries. How do I love or hate my body on any given day? I’m kidding. I never hate my body. But who doesn’t
How much do you know about alcohol?
The sadness habit doesn’t just happen. This will surprise you: sadness may be a symptom of depression, but it isn’t the cause of depression. You can be sad for many reasons and still have a great and productive life. But what about the recurring thoughts
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can be an evolution from moving from the couch to the kitchen, to the back yard, to the block, to the
Want to know how to start exercising? I’ll give you the hints you need to think in a different way. You know exercising is good for you, will improve your mood and nourish your brain, right? So, why is exercising so hard to start. Lots of
Expressing yourself keeps you sane We can’t avoid our life lessons; they come in all sizes and shapes. Some keep us inspired when we have new challenges, but adverse experiences from as far back as childhood can leave lasting trauma that keeps us stuck in
Are you feeling stifled by a loved one or friend. A healthy relationship shouldn’t make anyone feel anxious, stressed, or alone. Those are signs of a toxic relationship. If you find yourself stuck in a relationship where you’re disrespected, ghosted, or feel powerless, leave or
Family can be your deepest heartache because it’s not supposed to be that way. We just got a note from a reader who said his sister was telling lies about him and wanted to know how to make it stop. It’s called triangulation because you
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